Assisting the body to gently release toxins at the change of seasons can help support optimal health, prevent seasonal colds, relieve allergies, and -when practiced regularly- may prevent the development of chronic conditions. The Ayurvedic method of cleansing covered in this workshop is gentle yet effective and easy to follow. Recipes and a shopping list will be provided to assist in continuing the cleanse at home and repeating it seasonally.By Gayatri.