How to Prepare & About Our Classes

  

 

 

Please wear loose, modest, airy, comfortable clothes, ideally in layers. Come early enough to change your clothes and be on time for class.  Your last full meal should have been no less than 3 hours before class; snacks may be taken. Mats, cushions, chairs and blankets are available.

We Offer…

  • Multi-level classes in a peaceful, simple environment

  • Non-competitive, supportive atmosphere that welcomes every “body”

  • Small classes with personal attention

  • Special poses for menstruation and pregnancy

  • Learn about what the asanas do for your body and mind during practice

  • All classes include stress release, Surya Namaskar (Sun Salute), Relaxation and Dharana (concentration)

  • Traditional, regular yoga practice improves balance, coordination, strength, flexibility, and glandular /metabolic function.

  • Yoga also facilitates detoxification, and helps one experience greater calmness, clarity, and groundedness, allowing us to go beyond the mind to connect with the Higher Self or divine within.

Private Yoga classes

This is a great option if you are new to yoga, have special needs, or just prefer a more customized approach to asana practice. Classes may be held here in the Ashram or in your home. Please inquire: shantiyoga.sol@gmail.com or call: 301 654 4899. Fees are $50/hour.