5 Keys to Transform Your Life with Hatha Yoga

“A life without philosophy has no direction, and a philosophy not applicable to everyday life has no purpose.”
Victor Vyasa Landa

In this class, you will learn:

  • A complete classical asanas (postures) routine

  • 6 forms of pranayam (yogic breathing techniques)

  • The 5 Principles of Hatha Yoga: How to Breathe, Eat, Exercise, Relax, and Gain Control over your Mind for good health and happiness.

  • How Yoga is a vast spiritual science that encompasses every aspect of the human being and human life, resulting in self-realization and union with the Divine. The journey is one of increasing clarity and joy.

  • The Yamas and the Niyamas— principles for coming into harmony with oneself and the world around you

  • About the 5 koshas (subtle bodies)

    About the 7 main Chakras

  • About the existence of the spiritual world and how this relates to meditation

    This class is a very special opportunity to experience the presence of our Guru, Victor (Vyasa) Landa, via rare video and audio footage of live teaching. Additional in-class assistance is given by Durga.

    We start with a free lecture that is essential to take the course. Tuition is $200 for five weeks and includes a text book, as well as a digital file of the asanas routine for home practice.

    The journey continues with the Shanti Marga course that goes into much greater depth first with the 5 principles and then with the 8 limbs.