Shanti Marga (Road of Peace) is a course designed to learn about Yoga as a way of life.  This course is open to all who have completed the Foundation of Yoga (FOY) course; theory (philosophy) is combined with practice (asanas) covering the different aspects that will help us to understand life better and to gain self-mastery. We start with basic principles and move on at a convenient pace as we gain confidence in the value of this approach to life.