SPIRITUAL FOOD FOR THE NEW MILLENNIUM
SERVING BIODYNAMIC FAMILY FARMERS & CONSCIOUS CONSUMERS SINCE 1997
SFNM’S MISSION…
is to help heal the Earth and ourselves through a commitment to giving ourselves and our families real nutrition by supporting the farmers and gardeners who practice spiritual farming (Biodynamic and truly Organic). In offering this service, we do not approach it as a commercially oriented operation. It is intended as a spiritual service, honoring the bond between farmer and consumer.
301 654 4899; shantiyoga2@schooloflife.org; 4217 East West Hwy Bethesda MD 20814
MAY PEACE BE WITH YOU
SEASONAL FRUIT
Threshold Farms, NY (Oct-Dec), Biodynamic
Apples, per lb 2.75
10 lb box $ 25 20 lb box 48
case 38-40 lbs 90
Apple cider vinegar, see other side: Special Foods
Camphill Village Kimberton Hills
Apple butter, as available
Lady Oak Orchards, FL (Nov-May), BD Preps
Seasonal: lemons, avocados, mangos
11 lb box $70 includes shipping
25lb $108 plus shipping
Dried Fruit
Marian Farms in CA, Biodynamic
Raisins (un-oiled, sun-dried)
1 lb 6.00 5 lb 25.50 25 lb 105.00
Organic - per pound 1 lb 5lb
(prices subject to change from supplier)
Black Mission Figs 12.75 60.25
Prunes 10.25 48.00
Tukish Figs 9.25 41.50
Dried Apricots 7.75 34.75
Org: Good Humus, CA, Unsulphured, per lb.
Apricots 13.00 62.00
Nectarines TOS
Peaches 12.50 58.75
Steve Jones, AZ: Wild Harvested (may change)
Medjool Dates 1 lb. 7.00 + shpg
11 lb. $75.00 includes shpg
15 lb. $92.00 includes shpg
WHOLE GRAINS
McKaskle, MO, Org per lb 5 lbs 25 lbs
Brown Rice, long grain 2.75 10.25 45.00
White Rice, long grain 2.75 10.25 45.00
5 lbs 25 lbs
Basmati, Brown 13.75 47.00
Basmati, White 14.50 49.00
Lundberg, Org 5 lbs 25 lbs
Jasmine White 31.00 96.75
Jasmine Brown 27.75 77.25
WHOLE GRAINS cont’d
ND, Biodynamic
Wheat Berries (hard red spring)
5 lb 6.00; 50 lb. 54.00
Whole Wheat Flour,
5 lb. 9.75; 25 lb. 44.00
Beaver Run Farm PA, Biodynamic, not certified
Flaxseed Oil, 8 oz 15.00
Flax seed 1 lb 4.00 5 lb 14
Grains and Flours: per lb. 5 lb 25 lb
If these items are out of stock we can sub organic if desired; please state preference in your order.
For orders less than 5 lbs of items w/o a listed per lb price, please inquire.
Oat groats: 3.50 14 59
Rolled Oats: 3.50 14 59
Rye Berries: 12.25 55
Rye Flour, Whole 13 58
Spelt Berries: 8 35
Spelt Flour: 9.75 44
Organic—U.S. Grown: per lb 5 lb 25 lb
Amaranth 20 61.25
Barley, Hulled 10.25 36.00
Buckwheat 21.00 66.50
Bulgar 20 61.25
Corn Meal 8.50 34
Cous cous, 27.75 83.75
Millet 3.00 10.75 44.50
Quinoa 5.00 20.75 80
Bread
Kimberton Hills, Camphill Village PA, Biodynamic
Whole wheat and rye flours are fresh ground and Biodynamic. All bread is Sourdough. Weight ~ 1.5 lbs
Prairie: 100% Whole Wheat w/seeds 6.50
Rye: 100% Whole Grain Rye 6.50
Spelt: 100% Whole Grain Spelt 7.00
Gluten-Free: (not a gluten free facility) 7.75
The following are mix of BD fresh ground whole wheat with some organic, unbleached white flour.
Mountain Brown, Seed, Multi-grain, 6.50
Oatmeal*, Sesame French 6.50
Walnut Raisin 7.00
(*small amt yeast, oatmeal bread only)
LEGUMES
Organic—U.S. Grown per lb 5 lb 25 lb
Black Beans 3.50 13.50 56
Black Eyed Peas 5.50 22 76.75
Garbanzos 3.75 14.00 61
Great Northern beans 4.00 16.50 65
Green Split Peas 3.50 13.50 56
Kidney Beans 4.75 19.00 74
Lentils, Green 3.50 13.25 58
Lentils, Red 4.00 16 64
Mung Beans, whole 4.75 15 60.25
Pinto Beans 3.50 13.50 56
Yellow Split, Mung dal 5.00 21 80
Yellow Split Peas 4.50 17.50 58.25
NUTS, SEEDS & CEREALS
Marian Farms, CA, Biodynamic
Almonds, 1 lb. $14 5 lb $63 25 lbs $ 283
Organic—per pound 1 lb 5 lb
Pumpkin (imported) 8.00 36.00
Sunflower 5.00 20.75
Walnuts 10.00 46.50
Cashew pieces 10.25 47.25
Cashews whole 12.25 57.25
Pecan pieces 15.50 72.00
Peanuts,roastd,no salt 6.50 28.00
Kimberton Hills, Camphill Village PA, Org.
ORGANIC GRANOLA
pre-soaked, lightly sweetened w/ Rapadura
Coconut (no nuts/seeds) 1 lb. 7.00 2 lbs. 13.00
Swamp Mix (nuts/seeds) 1 lb. 8.00 2 lbs 15.00
TEA & COFFEE
COFFEE FROM CAFÉ ALTURA, BIODYNAMIC, Fair Trade & sustainable
Regular or French Roast 2 lb. 38.00
Regular, 5 lb. 75.00
French Roast, 5 lb. 75.00
TEA from Makaibari Tea Estate, India. BD,
Fairtrade, eco-friendly, the world’s finest tea.
Black Tea, Darjeeling: and Green Tea
Loose leaf, 4.0 oz 7.00
Per Lb, Green or Black 20.00
DANDY BLEND, HERBAL COFFEE SUB.
7.05 oz (100 cups) 13.00
14.1 oz (200 cups) 23.00
2 lbs (454 cups) 35.00
SPECIALTY FOODS
HONEY (Really Raw brand, Wild Crafted NY)
8 oz. 9.00
1 lb. 13.50
2.6 lb. 35.00
5 lb. 51.00
SALT (Celtic Sea Salt, Wild Crafted, per lb.)
Fine Ground 13.75
Coarse (Grey) 6.75
Bulk, fine 5 lb 53.50
Bulk, coarse, 5 lb. 30.00
BIODYNAMIC RAW HARD AGED CHEESE
Kimberton Hills, Camphill Village PA,
Baby Swiss, Gouda, Cheddar, Mont Jack etc
8 oz 7.00
BD SAURKRAUT from Hawthorne Valley, NY,
Ginger Beets, Ginger Carrots, Kimchi 16 oz 9.25
Caraway, Turmeric, Original, Ruby 16 oz 8.00
BD VINEGAR
Threshold Farms (aged & bottled on farm)
Apple Cider Vinegar 750 ml. 9.25
LOCAL ONLY (NO MAILING)
YOGURT SEVEN STARS:
Plain 4.00 / qt
Maple, Vanilla, or lemon 5.00 / qt
ORGANIC EGGS FREE RANGE: 6.50 / doz
3.25 / half dz