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Yoga and Meditation Tapes by Vyasa |
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Whether you have never done yoga or have been practicing for years, Shanti Yoga offers hatha yoga, meditation, and relaxation tapes to enhance your mental, emotional, physical, and spiritual well-being. All of the recordings are by Yogi Vyasa, whose beloved voice and gentle expertise have touched more than a thousand students through the years, helping to improve their lives. Shanti Yoga offers tapes in two categories: hatha yoga and meditation/relaxation. Please read through the
descriptions to choose which tapes are best suited for you at this time.
Feel free to e-mail us with any questions or concerns you may
have. All tapes are $10 each; CDs, $12. Or, buy the complete set of seven for $56! Peace Be With You! OM
SHANTI Basic Routine. This
is a complete, Sivananda style hatha yoga routine, comprising the Sun
Salutation, two pranayams, and 12 of the most important asanas. It is a
must-have for your collection. Pace is energizing, allowing you to put
strength into your asanas, yet allowing enough rest time to never feel
strained. This is a tape you can use—as many have—everyday for years
and continue seeing improvement! 1 hour long, made for years of everyday
use. Beginner’s I. In this routine, stress releasing exercises precede a slightly more advanced basic routine, creating a wonderful relaxed state in which we can open up more deeply in the postures, bringing an expanded awareness of our mind/body. Take time to spread out, and give yourself a truly special treat! FOY (Foundation of
Yoga). This dearly loved tape was an “instant classic.”
Foundation of Yoga is the entry level class taught at Shanti Yoga. This
recording captures the intimate classroom feel, with Vyasa’s gentle
yet penetrating voice guiding the beginner through his or her first yoga
experience. Each segment opens with key advice for establishing a good
practice. The mellow pace—excellent for building lasting flexibility
and strength—make this one a consistent choice even for those who have
done yoga for years. The essential beginner’s routine. NOW AVAILABLE FOR THE FIRST TIME ON CD! Intermediate Variations II.
Having attained proficiency in the basic routine, the student is now
ready for more advanced postures that promote greater flexibility and
endurance, allowing for deep, sustained release of tension. When it’s
time for final relaxation, a feeling of indescribable stillness and
peace permeates the mind and body. Really lifts one into a higher level
of the yoga experience. Asanas for Strength. Perhaps the most challenging routine, made up of standing postures as well as floor poses, this practice builds strength and endurance, toning muscles typically under-used in modern life, to the detriment of our health. Also emphasizing balance, this tape helps us cultivate greater awareness, calm, and confidence in daily life. This tape makes “lasting converts” who have experienced its effects in their lives! Meditation/Relaxation
The Silent Journey. So many have been touched by Peruvian Yogi Vyasa’s soothing yet powerful voice. Some even call our answering service just to hear the message! But you can create your own, unique meditation in his company. Take the Silent Journey and experience a feeling of perfect safety in yourself and communion with all the holy goodness of Life! Best of all, learn that this power is yours to use anytime you wish. This tape includes a condensed hatha yoga routine, to prepare you for the meditation on the other side. Relaxation I. “Is there a tape just to help me relax?” Yes! Opening with everyone’s favorite part of yoga—final relaxation—our soothing guide proceeds to lead us on a beautiful path up through our centers of energy, finding and expanding the light in each one, culminating in a blissful experience where we will find the peace we are seeking. Both sides feature this exercise so we can repeat it as needed, gaining better results with each practice. This
tape has been scientifically proven to reduce stress, lower blood
pressure, improve heart conditions, and promote sleep. |