The following classes are held at the Center in Bethesda, MD. Classes are also held in downtown Washington, D.C., at Georgetown University, the Guy Mason Recreation Center in Georgetown, and The Maternity Center. Other locations may be arranged.

Foundation of Yoga: For people who are new to yoga or have been away from it for a long time and for practitioners seeking a review of the basic precepts, this course introduces yoga philosophy and teaches a basic Hatha Yoga routine.

Open Classes: All levels of students can join these classes.

Positive Pregnancy and Parenting Through Yoga: Pregnant women and mothers of infants and small children need special attention. It is important to learn self care and to realize the impact that the mother has on the new life.  Pre-Natal Yoga for expectant mothers, Mother/Baby Yoga (with infants and toddlers), Women’s Water Yoga and Childbirth Education (HypnoBirthing) classes are offered.  Also, “Spiritual Motherhood: Creating a Peaceful Family” is a new program for mothers with classes on Ayurveda and other methods of self-knowledge/ self care.  Please click on  
For Mothers   for more details.

Water Yoga Water yoga is an excellent way to deeply relax, while simultaneously rejuvenating one's body, mind and spirit.  The warm, soothing environment offers the self-care that so many of us need, whether dealing with a physical ailment, a stressful situation, or just life's daily demands.  It is also a great way to exercise for anyone who loves the water and especially for people with conditions that might limit their options for movement.  The class includes yoga postures, breathing and relaxation in a warm, private pool.  Come at our scheduled time or set up a private class for yourself or a group of friends.  Thursday night class is for women only.
Water Yoga

Shanti Marga: For those interested in pursuing the study of yoga to higher levels. You may call for a brochure or speak to the director about this program.

Shanti Kshatriya: For those who have finished Shanti Marga and have attained a commitment to pursue the path of spiritual development as the most important endeavor of life.

Shanti Chakra: Groups of students gathering regularly to do their practice.

Private classes in the pool are excellent for special conditions such as arthritis, muscular disorders, overweight, injury, or any limiting condition and offer a wonderful opportunity for deep relaxation.  It is especially good for pregnancy as the water lifts the added weight away and for mothers of children of any age needing a special night to nurture and recharge themselves.
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What to wear, what to bring:

Bring an empty stomach, your last full meal should have been at least 2 ½ hours before class; snacks may be taken.

Wear loose, comfortable clothes such as a sweat suit in winter or shorts and a T-shirt in summer. Avoid zippers, buttons, belts and other bulky items. Come early enough to change your clothes and be on time for class.

Bring a large towel or exercise mat to lay on during class. In winter, you may also bring a light blanket and socks.
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