Class Schedule

This schedule is subject to change; please call to confirm any class
before attending

SPECIAL COURSES
Foundation of Yoga	Tuesdays	7:00 - 8:30 pm	4 week course
Shanti Marga	Mon. Wed. Thurs.	7:00 - 8:30 pm	Beginner's through Advanced Levels
Water Yoga¹	Daytime ¹ Evening	TBA TBA	Classical Yoga in a warm pool. Call for current schedule
DROP-IN
OPEN CLASSES	Mon, Wed, Fri Mon, Wed. Friday Tuesday ¹ Thursday ¹	12:30 - 1:30 pm 6:00- 7:00 pm 6:00 - 7:00 pm 6:00 - 7:00 7:00 - 8:30 7:00 - 8:30	Beginners I Sivananda Routine Beginners I Sivananda Routine Beginners III Asanas for subtlety and stamina Gentle yoga for joints, glands, metabolism Sivananda Intermediate, calming and meditative Beginners II Asanas for Strength
All-Levels	Saturdays Tues, Thurs. ²	9:00 - 11:00 am 12:15 - 1:15	Hatha Yoga- All levels, incl. spiritual teaching Lunchtime Yoga, Downtown Washington DC
MOTHERS, FATHERS & CHILDREN
Prenatal Yoga Mother/Toddler Mother/Baby	Mondays ¹^.^{Thursdays Call for Schedule}	7:00 - 8:30 pm . 3:30 - 4:45	4 or 8 week session, Day subject to change Call Brigid 312-593-6904 Subject to change, please call
Hypnobirthing	Sundays	2:30 - 5:00 pm or 6:00 - 8:30 pm	Call for class dates
Kinder Girls Kinder Boys Girl's Yoga	Saturdays Wednesdays Saturdays	1:00-1:45 4:30-5:15 11:30-12:30	For description of Children's Yoga classes click here
SATSANG
Morning Sadhana	Tues - Fri., Sundays and 1st Sat./month¹	5:30 - 6:30 start	Agnihotra, Prayers Meditation, Spiritual Readings and Discussion
Evening meditation	Saturdays	6:00 - 7:30 pm	Meditation, Prayers, Bhajans

CLASSES HELD IN LOCATIONS OTHER THAN 4217 EAST-WEST HIGHWAY
1	Various classes	4209 East-West Highway	Next door to 4217 East-West Hwy.
2	Open classes lunchtime	N.Y. Ave Presbyterian Church	New York Ave. & 13th St., Washington D.C.
Also:
Georgetown University		Yates Field House, Tue/Thu	for students and faculty; Yates members